How To Feel Happier Without Chasing Happiness

One of the questions I get asked a lot is “How can I be happy?”

I’ve seen many people put a lot of their focus on chasing this one feeling of happiness, and actually find themselves becoming very miserable in the process.

So how can we successfully bring more happiness into our lives without losing ourselves in the hunt?

Here’s what I’ve learned about happiness from my 25 years as a psychotherapist, as well as in my own personal experience.

I’d love to hear your thoughts and your own insights on how you invite more happiness into your own life.

Share your comments or ask me any questions in the box below.

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  • I fully agree with you Anna! It is the range of feelings which makes us whole, authentic and unique. Thanks for making my day a little bit marrier! 🌸 Francis

    15 November 2016 at 1:13 pm
  • Hannah Minns

    Happiness is:
    A sense of being as one with the world around me.

    17 November 2016 at 2:58 am

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