[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” text_align=”left” padding_top=”40″ padding_bottom=”67″ css_animation=”” box_shadow_on_row=”no”][vc_column offset=”vc_col-lg-7 vc_col-md-6 vc_col-xs-12″][no_elements_holder number_of_columns=”one_column”][no_elements_holder_item aligment=”left” item_padding_768_1000=”0 10px 30px 10px” item_padding_600_768=”0 10px 30px 10px” item_padding_480_600=”0 10px 30px 10px” item_padding_480=”0 10px 30px 10px” advanced_animations=”no” start_position=”bottom” end_position=”center”][vc_column_text]Kindness Incorporated™ is a psychotherapy model and practice, developed by Anna Pinkerton after 25 years of helping people recover from trauma in their lives.

Incorporating kindness into our lives is profoundly healing, and helps with recovery from trauma, burnout, breakdown, anxiety, stress, depression, and despair.

Traumatic events, such as assault, abuse, muggings, bullying, rape, bereavement and more can often leave people feeling bruised by the event itself and left coping with ‘inner brutality’, which prevents healing and stops people from enjoying their lives . Inner brutality disengages the person from self-care, gradually wearing them down until burnout or breakdown i.e. total collapse.

Kindness Incorporated helps people cultivate a kind and companionable relationship with themselves. It’s the backbone to preventing ‘inner brutality’ and building self-resilience from the core to create opportunity and joy, leading to a more fulfilled life. As a result, it releases untapped energy, allowing people to feel more open to internal creativity and external possibilities.  

 

There are 3 key components to Kindness Incorporated: 

Companionship

Cultivating a kind and companionable relationship with yourself, becoming your own best friend to build inner resilience. 

Consideration 

Fully appreciating and considering your whole life experience, including examining what you ‘tuck away’. 

Care 

Appreciation for how your experiences have shaped who you are today. Learning the power in self-care and how to continue this journey amongst the rigors of life whilst being happier and healthier.[/vc_column_text][/no_elements_holder_item][/no_elements_holder][/vc_column][vc_column offset=”vc_col-lg-5 vc_col-md-6 vc_col-xs-12″][no_elements_holder number_of_columns=”one_column”][no_elements_holder_item aligment=”left” item_padding_768_1000=”0 10px 0 10px” item_padding_600_768=”0 10px 0 10px” item_padding_480_600=”0 10px 0 10px” item_padding_480=”0 10px 0 10px” advanced_animations=”no” start_position=”bottom” end_position=”center”][vc_single_image image=”6339″ img_size=”full” alignment=”center” mkd_css_animation=””][/no_elements_holder_item][/no_elements_holder][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” text_align=”left” background_color=”#ededed” css_animation=”” box_shadow_on_row=”no”][vc_column width=”1/2″ css=”.vc_custom_1454562474440{margin-top: 67px !important;margin-bottom: 67px !important;}”][vc_column_text]

Testimonials

[/vc_column_text][vc_separator type=”small” position=”left” up=”10″ down=”31″][vc_single_image image=”6342″ img_size=”full” mkd_css_animation=””][vc_separator type=”transparent” thickness=”14″][vc_column_text]Testimonials[/vc_column_text][vc_separator type=”transparent” thickness=”14″][no_button style=”white” icon_pack=”font_elegant” fe_icon=”arrow_right” icon_position=”right” target=”_self” font_weight=”” text=”Learn More” icon_size=”20″ icon_color=”#00aec5″ icon_hover_color=”#ffffff” link=”/learn-more/kindness-incorporated-for-business-leaders”][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1454562460893{margin-top: 67px !important;margin-bottom: 67px !important;}”][vc_column_text]

About Anna Pinkerton

[/vc_column_text][vc_separator type=”small” position=”left” up=”10″ down=”31″][vc_single_image image=”6343″ img_size=”full” mkd_css_animation=””][vc_separator type=”transparent” thickness=”14″][vc_column_text]Learn about Anna’s development of Kindness Incorporated and her own personal story about overcoming trauma through the adoption of self-kindness.[/vc_column_text][vc_separator type=”transparent” thickness=”14″][no_button style=”white” icon_pack=”font_elegant” fe_icon=”arrow_right” icon_position=”right” target=”_self” font_weight=”” text=”Watch short videos here” icon_size=”20″ icon_color=”#00aec5″ icon_hover_color=”#ffffff” link=”/videos”][/vc_column][/vc_row]

Revealed....

The state of mental health in the workplace

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