Charlie is 49-years-old he owns a management consultancy firm. He is also a father, a husband, an uncle, a son, a cyclist, an intelligent, fun

Moving on from trauma means moving forward with knowledge and healing. We are looking to help you towards a place where, even if there is

Some people might believe that you cannot heal fully from trauma or burnout. Healing is possible though, and if you don’t believe that to be

People that have worked with me will recognise what I mean by an emotional M.O. (modus operandi).  It refers to a particular way or method

Practising self-care and self-compassion are the most powerful tools you have in your recovery from trauma. Trauma, by the way, can come in many simple

After years of working with people who’ve experienced trauma, I know that getting back a feeling of safety is the underpinning of the next steps

How we see and observe what’s happening is crucial to recovery from trauma. It’s so important that complex information is palatable. This is how I

It’s really important that I tell you now that everybody fears the unknown. Whilst traumatic breakdown takes you away from everything that you knew, loved