The Power of Adjusting & Changing your Mind
Your mind is stronger than you think. How you see the world and the way that you interpret what’s happening in your life can have
Your mind is stronger than you think. How you see the world and the way that you interpret what’s happening in your life can have
Guilt is one of the most distressful emotions you can experience. And if you let it, it can get in the way of you looking after
What should you do when you’re on the verge of burnout? If stress, anxiety and/or depression is weighing heavy on your shoulders and you feel as
I once thought that I knew everything there is to know about burnout trauma and PTSD. But, as it turns out, there’s a huge difference
When our stress levels skyrocket and we overwork ourselves for too long, we often turn on ourselves. We start to get upset or even angry
When someone is on the verge of burnout, signs can manifest as negative thoughts and feelings as a result of mental and/or physical exhaustion. Problems
Anyone can experience burnout. Unfortunately, nobody is truly exempt from it, but there are early warning signs that you can look out for in
Is anyone exempt from burnout? Although burnout can affect anyone at any time, there are a few similar characteristics that most people with burnout seem
The term ‘burnout’ is often misused and misunderstood. Burnout is a sudden rupture in someone’s mental and physical health. The truth is, many high achievers
Charlie is 49-years-old he owns a management consultancy firm. He is also a father, a husband, an uncle, a son, a cyclist, an intelligent, fun
Moving on from trauma means moving forward with knowledge and healing. We are looking to help you towards a place where, even if there is
When high levels of stress drive us to burnout or to breaking down, we often berate ourselves for it. We may tell ourselves that we should be
Some people might believe that you cannot heal fully from trauma or burnout. Healing is possible though, and if you don’t believe that to be
People that have worked with me will recognise what I mean by an emotional M.O. (modus operandi). It refers to a particular way or method
Have you ever felt held back by your fear of making a mistake? After reading “Creativity Inc” by the magnificient Ed Catmull of Pixar, I
Practising self-care and self-compassion are the most powerful tools you have in your recovery from trauma. Trauma, by the way, can come in many simple
After years of working with people who’ve experienced trauma, I know that getting back a feeling of safety is the underpinning of the next steps
How we see and observe what’s happening is crucial to recovery from trauma. It’s so important that complex information is palatable. This is how I
Trauma is when you have a single event that’s so incredibly shocking to all senses, it’s completely and utterly overwhelming, and if something’s happened in
In this video I share my insights with you on what could make us stay with an abusive partner. I know what you’re thinking, and I
It’s really important that I tell you now that everybody fears the unknown. Whilst traumatic breakdown takes you away from everything that you knew, loved
Contact Anna today for a private and confidential free consultation about personal psychotherapy courses or business coaching and workshops.