The Power of Adjusting & Changing your Mind
11 July 2019 No Comments
Your mind is stronger than you think. How you see the world and the way that you interpret what’s happening in your life can have
THE BURNOUT BLOG
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How Guilt Stops You Looking After Yourself
4 July 2019 No Comments
Guilt is one of the most distressful emotions you can experience. And if you let it, it can get in the way of you looking after
The One Thing to do When You’re on the Verge of Burning Out
27 June 2019 No Comments
What should you do when you’re on the verge of burnout? If stress, anxiety and/or depression is weighing heavy on your shoulders and you feel as
My Story
20 June 2019 No Comments
I once thought that I knew everything there is to know about burnout trauma and PTSD. But, as it turns out, there’s a huge difference
Early Signs of Burnout, in Thoughts and Feelings – Part 3
13 June 2019 No Comments
When our stress levels skyrocket and we overwork ourselves for too long, we often turn on ourselves. We start to get upset or even angry
Early Signs of Burnout, in Thoughts and Feeling – Part 2
6 June 2019 No Comments
When someone is on the verge of burnout, signs can manifest as negative thoughts and feelings as a result of mental and/or physical exhaustion. Problems
Early Signs of Burnout, in Thoughts and Feelings – Part 1
30 May 2019 No Comments
Anyone can experience burnout. Unfortunately, nobody is truly exempt from it, but there are early warning signs that you can look out for in
Who Burns Out?
30 May 2019 No Comments
Is anyone exempt from burnout? Although burnout can affect anyone at any time, there are a few similar characteristics that most people with burnout seem
Burnout: What It Is and What It Isn’t
30 May 2019 No Comments
The term ‘burnout’ is often misused and misunderstood. Burnout is a sudden rupture in someone’s mental and physical health. The truth is, many high achievers
Charlie’s Burnout Story
26 November 2018 No Comments
Charlie is 49-years-old he owns a management consultancy firm. He is also a father, a husband, an uncle, a son, a cyclist, an intelligent, fun
3 Signs You’re Finally Moving On After Tough Times
23 March 2017 No Comments
Moving on from trauma means moving forward with knowledge and healing. We are looking to help you towards a place where, even if there is
How To Get Your Mojo Back
2 March 2017 4 Comments
When high levels of stress drive us to burnout or to breaking down, we often berate ourselves for it. We may tell ourselves that we should be
Will I ever be myself again after trauma or burnout?
31 January 2017 2 Comments
Some people might believe that you cannot heal fully from trauma or burnout. Healing is possible though, and if you don’t believe that to be
What is an Emotional Modus Operandi?
20 January 2017 2 Comments
People that have worked with me will recognise what I mean by an emotional M.O. (modus operandi). It refers to a particular way or method
What If You Could Be More Creative By Embracing Your Fear Of Failure?
31 December 2016 No Comments
Have you ever felt held back by your fear of making a mistake? After reading “Creativity Inc” by the magnificient Ed Catmull of Pixar, I
5 ways self-care will build you back up after trauma
9 December 2016 No Comments
Practising self-care and self-compassion are the most powerful tools you have in your recovery from trauma. Trauma, by the way, can come in many simple
How To Feel Safe Again After A Trauma Or Breakdown
25 November 2016 No Comments
After years of working with people who’ve experienced trauma, I know that getting back a feeling of safety is the underpinning of the next steps
How To Understand Trauma And Speed Up Your Recovery
2 November 2016 No Comments
How we see and observe what’s happening is crucial to recovery from trauma. It’s so important that complex information is palatable. This is how I
What is a traumatic breakdown and what are the real causes?
14 October 2016 No Comments
Trauma is when you have a single event that’s so incredibly shocking to all senses, it’s completely and utterly overwhelming, and if something’s happened in
What If It’s Shame That Makes Us Stay With An Abusive Partner?
7 October 2016 No Comments
In this video I share my insights with you on what could make us stay with an abusive partner. I know what you’re thinking, and I
Fear of the Unknown Won’t Stop Your Recovery from a Traumatic Breakdown…Here’s Why
21 September 2016 No Comments
It’s really important that I tell you now that everybody fears the unknown. Whilst traumatic breakdown takes you away from everything that you knew, loved
