Dealing With Confusion
13 November 2020
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In this ‘covid conversation’ with Adrian Nisbet of Argonaut HR, Anna discusses how to deal with confusion.
THE BURNOUT BLOG
If you want to be up to date with new resources & information regarding burnout prevention.
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LATEST BLOG POSTS
How To Remain Positive (For HR Professionals)
7 May 2020
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In this ‘covid conversation’ with Adrian Nisbet of Argonaut HR, Anna discusses how HR leaders and professionals can maintain a positive outlook moving out of
How Do You Know If You Are Experiencing Survivor Guilt?
1 May 2020
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In this ‘covid conversation’ with Adrian Nisbet of Argonaut HR, Anna discusses how to spot if you are experiencing the signs of survivor guilt. What
Survivor Guilt Related To The Pandemic
23 April 2020
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In this ‘covid conversation’ with Adrian Nisbet of Argonaut HR, Anna discusses how guilt, and more specifically survivor guilt, have been affecting people during the
Practical Tips For Dealing With The Added Pressure During The Pandemic
16 April 2020
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In this ‘covid conversation’ with Adrian Nisbet of Argonaut HR, Anna discusses some practical tips for dealing with the added pressures that have arisen during
Dealing With Massive Amounts of Change
8 April 2020
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In this ‘covid conversation’ with Adrian Nisbet of Argonaut HR, Anna discusses the issues and impacts surrounding the huge amount of change people are facing
The Power of Adjusting & Changing your Mind
11 July 2019
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Your mind is stronger than you think. How you see the world and the way that you interpret what’s happening in your life can have
How Guilt Stops You Looking After Yourself
4 July 2019
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Guilt is one of the most distressful emotions you can experience. And if you let it, it can get in the way of you looking after
The One Thing to do When You’re on the Verge of Burning Out
27 June 2019
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What should you do when you’re on the verge of burnout? If stress, anxiety and/or depression is weighing heavy on your shoulders and you feel as
My Story
20 June 2019
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I once thought that I knew everything there is to know about burnout trauma and PTSD. But, as it turns out, there’s a huge difference
Early Signs of Burnout, in Thoughts and Feelings – Part 3
13 June 2019
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When our stress levels skyrocket and we overwork ourselves for too long, we often turn on ourselves. We start to get upset or even angry
Early Signs of Burnout, in Thoughts and Feeling – Part 2
6 June 2019
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When someone is on the verge of burnout, signs can manifest as negative thoughts and feelings as a result of mental and/or physical exhaustion. Problems
Early Signs of Burnout, in Thoughts and Feelings – Part 1
30 May 2019
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Anyone can experience burnout. Unfortunately, nobody is truly exempt from it, but there are early warning signs that you can look out for in
Who Burns Out?
30 May 2019
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Is anyone exempt from burnout? Although burnout can affect anyone at any time, there are a few similar characteristics that most people with burnout seem
Burnout: What It Is and What It Isn’t
30 May 2019
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The term ‘burnout’ is often misused and misunderstood. Burnout is a sudden rupture in someone’s mental and physical health. The truth is, many high achievers
Charlie’s Burnout Story
26 November 2018
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Charlie is 49-years-old he owns a management consultancy firm. He is also a father, a husband, an uncle, a son, a cyclist, an intelligent, fun
3 Signs You’re Finally Moving On After Tough Times
23 March 2017
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Moving on from trauma means moving forward with knowledge and healing. We are looking to help you towards a place where, even if there is
How To Get Your Mojo Back
2 March 2017
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When high levels of stress drive us to burnout or to breaking down, we often berate ourselves for it. We may tell ourselves that we should be
Will I ever be myself again after trauma or burnout?
31 January 2017
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Some people might believe that you cannot heal fully from trauma or burnout. Healing is possible though, and if you don’t believe that to be
What is an Emotional Modus Operandi?
20 January 2017
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People that have worked with me will recognise what I mean by an emotional M.O. (modus operandi). It refers to a particular way or method
What If You Could Be More Creative By Embracing Your Fear Of Failure?
31 December 2016
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Have you ever felt held back by your fear of making a mistake? After reading “Creativity Inc” by the magnificient Ed Catmull of Pixar, I
