Month: November 2016

How To Feel Safe After Trauma Or Breakdown

How To Feel Safe Again After A Trauma Or Breakdown

After years of working with people who’ve experienced trauma, I know that getting back a feeling of safety is the underpinning of the next steps towards recovery. Finding an external place of safety and an internal sense of safety can be difficult because in post-traumatic stress, the brain has absolutely no idea that it’s not …

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How To Understand Trauma And Speed Up Your Recovery

How To Understand Trauma And Speed Up Your Recovery

How we see and observe what’s happening is crucial to recovery from trauma. It’s so important that complex information is palatable. This is how I see it! Someone in or on the verge of traumatic breakdown is a bundle of many symptoms. I needed to find a simple way of helping someone who is struggling …

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