Month: July 2014

6 secrets on how to feel better faster

6 secrets to feeling better faster

Here are 6 secrets you’ll love if you’ve been wondering how to feel better faster: 1. Telling yourself this is an ordinary reaction to an extraordinary situation helps! 2. Talking to people who you can trust about your experience helps! Years ago we would talk things through again and again with our extended families.  Now we …

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How To Believe You Will Get Better - Recovery from Trauma

How to believe you will get better

Chances are you have been ‘knocked sideways’ by something that was so overwhelming you feel you have been shunted into ‘another World’.  This is known in the psychotherapy field as trauma. This can be an accident, an assault, bereavement, sexual assault, a public campaign against you as examples. You are used to being at the …

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