Reflection and Recalibration
In this ‘covid conversation’ with Adrian Nisbet of Argonaut HR, Anna discusses the topic of reflection during the pandemic.
Videos
Managing The Anxiety Associated With Returning To Work
In this ‘covid conversation’ with Adrian Nisbet of Argonaut HR, Anna discusses how to deal with the anxiety associated with returning to work post lockdown.
Dealing With Confusion
In this ‘covid conversation’ with Adrian Nisbet of Argonaut HR, Anna discusses how to deal with confusion.
How To Remain Positive (For HR Professionals)
In this ‘covid conversation’ with Adrian Nisbet of Argonaut HR, Anna discusses how HR leaders and professionals can maintain a positive outlook moving out of lockdown.
How Do You Know If You Are Experiencing Survivor Guilt?
In this ‘covid conversation’ with Adrian Nisbet of Argonaut HR, Anna discusses how to spot if you are experiencing the signs of survivor guilt. What might survivor guilt look like symptom wise so that you can become self-aware and take steps to manage it?
Survivor Guilt Related To The Pandemic
In this ‘covid conversation’ with Adrian Nisbet of Argonaut HR, Anna discusses how guilt, and more specifically survivor guilt, have been affecting people during the pandemic. Survivor guilt is actually a post-trauma reaction to the circumstances that people are finding themselves in. Those that are furloughed and at home might be feeling that they are …
Practical Tips For Dealing With The Added Pressure During The Pandemic
In this ‘covid conversation’ with Adrian Nisbet of Argonaut HR, Anna discusses some practical tips for dealing with the added pressures that have arisen during the Covid-19 Pandemic. Some data published by the office of national statistics has shown that over 84% of people are really worried about the current situation, and over half the …
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Dealing With Massive Amounts of Change
In this ‘covid conversation’ with Adrian Nisbet of Argonaut HR, Anna discusses the issues and impacts surrounding the huge amount of change people are facing due to the pandemic… People being forced into change (like during the covid pandemic) is a totally different thing to someone gently transitioning through change over a period of time. …
The Power of Adjusting & Changing your Mind
Your mind is stronger than you think. How you see the world and the way that you interpret what’s happening in your life can have a huge impact on your physical and mental health . A negative outlook can hinder personal growth while putting constant pressure on yourself to please everyone around you can quickly …
How Guilt Stops You Looking After Yourself
Guilt is one of the most distressful emotions you can experience. And if you let it, it can get in the way of you looking after yourself. When you feel guilty about something, it can have a detrimental effect on your mental health. Once it buries itself inside your mind, guilt is an emotion that’s difficult …
