Month: June 2019

The One Thing to do When You're on the Verge of Burning Out

The One Thing to do When You’re on the Verge of Burning Out

What should you do when you’re on the verge of burnout? If stress, anxiety and/or depression is weighing heavy on your shoulders and you feel as though you can’t take another second of it, it’s time to take a step back and re-evaluate your life. If you’re on the cusp of burnout, you need help. In my …

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My Story

My Story

I once thought that I knew everything there is to know about burnout trauma and PTSD. But, as it turns out, there’s a huge difference between thinking you know what someone is going through and actually experiencing it for yourself. And, in this heartfelt episode of The Kindness Incorporated Podcast (and video series), I open up …

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Early Signs of Burnout, in Thoughts and Feeling

Early Signs of Burnout, in Thoughts and Feelings – Part 3

When our stress levels skyrocket and we overwork ourselves for too long, we often turn on ourselves. We start to get upset or even angry because we think that we should be able to cope with all of the stress raining down on us without feeling overwhelmed. Then, we berate ourselves and become our own …

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Early Signs of Burnout, in Thoughts and Feeling - Part 2

Early Signs of Burnout, in Thoughts and Feeling – Part 2

When someone is on the verge of burnout, signs can manifest as negative thoughts and feelings as a result of mental and/or physical exhaustion. Problems that you could once solve with your eyes closed suddenly seem insurmountable. Everything looks colourless, like your life is drained from the vibrancy and energy it once had. Thoughts and feelings are …

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