Month: July 2019

The Power of Adjusting & Changing your Mind

The Power of Adjusting & Changing your Mind

Your mind is stronger than you think. How you see the world and the way that you interpret what’s happening in your life can have a huge impact on your physical and mental health . A negative outlook can hinder personal growth while putting constant pressure on yourself to please everyone around you can quickly …

The Power of Adjusting & Changing your Mind Read More »

How Guilt Stops You Looking After Yourself

How Guilt Stops You Looking After Yourself

Guilt is one of the most distressful emotions you can experience. And if you let it, it can get in the way of you looking after yourself. When you feel guilty about something, it can have a detrimental effect on your mental health. Once it buries itself inside your mind, guilt is an emotion that’s difficult …

How Guilt Stops You Looking After Yourself Read More »