5 Ways Self-care Will Build You Back Up After Trauma

5 ways self-care will build you back up after trauma

Practising self-care and self-compassion are the most powerful tools you have in your recovery from trauma. Trauma, by the way, can come in many simple forms – a divorce, loss of your loved one, an accident, an attack. You may become a storm of fear, anxiety, and neurological disarray, which leaves you struggling to function. Here’s …

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