chronic work stress

The One Thing to do When You're on the Verge of Burning Out

The One Thing to do When You’re on the Verge of Burning Out

What should you do when you’re on the verge of burnout? If stress, anxiety and/or depression is weighing heavy on your shoulders and you feel as though you can’t take another second of it, it’s time to take a step back and re-evaluate your life. If you’re on the cusp of burnout, you need help. In my …

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Early Signs of Burnout, in Thoughts and Feelings - Part 1

Early Signs of Burnout, in Thoughts and Feelings – Part 1

Anyone can experience burnout.   Unfortunately, nobody is truly exempt from it, but there are early warning signs that you can look out for in yourself and others to help prevent burnout.     Burnout often occurs when someone is suffering from chronic work stress and disengagement. They might not be showing many outwardly signs that …

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