Some people might believe that you cannot heal fully from trauma or burnout. Healing is possible though, and if you don’t believe that to be true, commit to finding someone who is prepared to believe it for you whilst you cannot. Healing is a journey towards the smooth scar tissue. It really is a strange […]
Will I ever be myself again after trauma or burnout? Read More »
People that have worked with me will recognise what I mean by an emotional M.O. (modus operandi). It refers to a particular way or method of doing something: the way a person operates or works. We all have one and we are all born into one. It doesn’t have to remain fixed which is one
What is an Emotional Modus Operandi? Read More »
Have you ever felt held back by your fear of making a mistake? After reading “Creativity Inc” by the magnificient Ed Catmull of Pixar, I started to wonder if creativity gets blocked by a fear of failure. Why do we fear mis-takes when they are simply accidents along our path? Watch this week’s video to
What If You Could Be More Creative By Embracing Your Fear Of Failure? Read More »
Practising self-care and self-compassion are the most powerful tools you have in your recovery from trauma. Trauma, by the way, can come in many simple forms – a divorce, loss of your loved one, an accident, an attack. You may become a storm of fear, anxiety, and neurological disarray, which leaves you struggling to function. Here’s
5 ways self-care will build you back up after trauma Read More »
After years of working with people who’ve experienced trauma, I know that getting back a feeling of safety is the underpinning of the next steps towards recovery. Finding an external place of safety and an internal sense of safety can be difficult because in post-traumatic stress, the brain has absolutely no idea that it’s not
How To Feel Safe Again After A Trauma Or Breakdown Read More »
How we see and observe what’s happening is crucial to recovery from trauma. It’s so important that complex information is palatable. This is how I see it! Someone in or on the verge of traumatic breakdown is a bundle of many symptoms. I needed to find a simple way of helping someone who is struggling
How To Understand Trauma And Speed Up Your Recovery Read More »
Trauma is when you have a single event that’s so incredibly shocking to all senses, it’s completely and utterly overwhelming, and if something’s happened in your life that isn’t overwhelming it isn’t trauma. It’s really helpful to people who are traumatized to know that that’s the very nature of it: it is overwhelming to all
What is a traumatic breakdown and what are the real causes? Read More »
In this video I share my insights with you on what could make us stay with an abusive partner. I know what you’re thinking, and I too absolutely believed that if a partner ever was ever abusive I would literally walk out in an instant. But I didn’t do that…for many reasons, including shame. I’d love to
What If It’s Shame That Makes Us Stay With An Abusive Partner? Read More »
It’s really important that I tell you now that everybody fears the unknown. Whilst traumatic breakdown takes you away from everything that you knew, loved and didn’t love, it’s put you in a place of not knowing anything at all. This I promise you doesn’t last but it does cause you great pain and fear.
Fear of the Unknown Won’t Stop Your Recovery from a Traumatic Breakdown…Here’s Why Read More »
In this video I share an insight with you on how to deal with depression. This is one thing that I’ve recognised from my 25 years work as a psychotherapist. I’d love to hear your thoughts and your own insights on how to deal with depression. Share your comments or ask me any questions in
How To Deal With Depression: Thoughts From A Therapist [Video] Read More »
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