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5 Ways Self-care Will Build You Back Up After Trauma

5 ways self-care will build you back up after trauma

Practising self-care and self-compassion are the most powerful tools you have in your recovery from trauma. Trauma, by the way, can come in many simple forms – a divorce, loss of your loved one, an accident, an attack. You may become a storm of fear, anxiety, and neurological disarray, which leaves you struggling to function. Here’s …

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What is a traumatic breakdown?

What is a traumatic breakdown and what are the real causes?

Trauma is when you have a single event that’s so incredibly shocking to all senses, it’s completely and utterly overwhelming, and if something’s happened in your life that isn’t overwhelming it isn’t trauma. It’s really helpful to people who are traumatized to know that that’s the very nature of it: it is overwhelming to all …

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Fear of the Unknown Won’t Stop Your Recovery from a Traumatic Breakdown…Here’s Why

Fear of the Unknown Won’t Stop Your Recovery from a Traumatic Breakdown…Here’s Why

It’s really important that I tell you now that everybody fears the unknown. Whilst traumatic breakdown takes you away from everything that you knew, loved and didn’t love, it’s put you in a place of not knowing anything at all. This I promise you doesn’t last but it does cause you great pain and fear.  …

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Candour with Kindness - What leaders can learn from Pixar - Part 1

Candour With Kindness: What Leaders Can Learn From Pixar (Part 1)

‘I’m often surprised to find problems that have existed right in front of me, in plain sight’. I’ve been searching all my life for better ways of seeing’. Ed Catmull. Creativity Inc. 2015 This has to be one of my favourite quotes from Ed Catmull‘s book Creativity Inc. Having read the book twice now I know …

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